No program helped me not only incredibly irritating sudden lock. I recommend not to deal with them is impossible, and to produce habits.
Helps me adherence and plan for the day. To get up and go at the same time, after the rise to start working without delay (maximum — charge, Breakfast, shower), and the plan view:
project 1 — 2 hours from 9:00 to 11:00
— project 2: from 11:00 to 15:00
— break 2 hours
On the development of habits requires a lot of time, but it really works, unlike attempts to break themselves.