Set the program to warm up the eyes — my eyes began to hurt?


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A week ago I installed a program that every 15 minutes and makes you do exercises for eyes ( to blink for a long time, short time, look into the distance, left and right, up and down, circular motion) for 10 seconds, and once every 45 minutes breaks 5минутные. Now, started to hurt my eyes during these exercises. Is this normal, or is it better to go to the optometrist?
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The program is useful, but the exercises are not correct, so you only eye muscles are overtaxed.
I recommend the following exercises:
1. Put the palm of your hand as shown in photo:
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2. Then put our fingers to the center of the forehead and palms placed on the eye so that the eyelashes do not touch the hands and not a single ray of light penetrated.
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before doing this be sure to RUB your palms together to warm up. Thus we will begin the palm deep to give the heat better and warm the eye than accelerate blood circulation.
3. Now without removing your palms open your eyes and try to quickly quickly and easily blink. All sit 3-5 minutes and present what you watching in black black far.
4. Without removing the palm do the following exercises:
— Left-right-left, 2 times, quickly, quickly blinked,
— Up-down-up, 2 times, blinked,
— From the upper left to the lower right and back (diagonal), 2 times, blinked,
— Diagonally but with the top right corner, 2 times, blinked,
— Draw the eyes of the rectangle, center up-right-down-left-up-right, 2 times, blinked,
— Draw a rectangle in the opposite direction, 2 times, blinked,
— Draw a circle, center up to 12 hours-3 hours-6 hours-9 hours-12 hours, 2 times, blinked,
Watch back 2 times, blinked,
— Draw a sine or cosine to whom that is more convenient left—to-right and right—to-left, blinked.
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This set of exercises to repeat 3 times a day. Otherwise you'll overextend the eye muscles.
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This exercise is called Palming
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aching, and his eyes were aching!: )))
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Do not engage "self-medicate", the Internet is full of advice not the best, up to the "treatment cucumber" and programmes from the same series. First, be SURE to go to a good eye doctor, he will put the diagnosis and appropriate treatment — is now full of very good relaxing drops for eyes, etc., but again — they need to take based on the advice of a doctor — that is, to choose, together with an expert specifically for You. A good optometrist as well and exercises for the eyes to teach. Purely IMHO — the monitor is of no use for the vision will not, even running special program.
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Well, first we need to stop doing that and see what happens. You're using muscles, they get sick, like from the gym hurt his hands and feet. If suddenly will not work — to go.
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Second, start these exercises to do (far right, namely, to turn) you need to gently, at first only vlevo-right and up-down, not to the end, then it is possible to complicate, circles, eights. Everything is exactly the same as with other workouts. The only difference is that eye problems are more frightening :) (and correctly).
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And squinting strongly strongly not necessary, better hand to cover so that if you open your eyes the light still did not come. Close your eyes and sit, to think about their health)
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I would advise one great exercise, do it as often as possible: every half hour come to the window and stare at the street, better to look at more distant objects. A very useful exercise.
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Personally I decided that to avoid myopia, you need to periodically step back and look into the distance and to read books solely on the arm's length. This is to ensure that the eyes are not used to watch all the time is near. It seems to me that it is much more efficient than in the future to wear glasses/lenses.
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Still not bad to use drops a La natural tear. One of the reasons for eye fatigue is their dryness, which is due to the fact that the monitor we blink less often.
But the best, most distraction +to do difficult exercises. What the above say.
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