The program is useful, but the exercises are not correct, so you only eye muscles are overtaxed.
I recommend the following exercises:
1. Put the palm of your hand as shown in photo:
2. Then put our fingers to the center of the forehead and palms placed on the eye so that the eyelashes do not touch the hands and not a single ray of light penetrated.
before doing this be sure to RUB your palms together to warm up. Thus we will begin the palm deep to give the heat better and warm the eye than accelerate blood circulation.
3. Now without removing your palms open your eyes and try to quickly quickly and easily blink. All sit 3-5 minutes and present what you watching in black black far.
4. Without removing the palm do the following exercises:
— Left-right-left, 2 times, quickly, quickly blinked,
— Up-down-up, 2 times, blinked,
— From the upper left to the lower right and back (diagonal), 2 times, blinked,
— Diagonally but with the top right corner, 2 times, blinked,
— Draw the eyes of the rectangle, center up-right-down-left-up-right, 2 times, blinked,
— Draw a rectangle in the opposite direction, 2 times, blinked,
— Draw a circle, center up to 12 hours-3 hours-6 hours-9 hours-12 hours, 2 times, blinked,
Watch back 2 times, blinked,
— Draw a sine or cosine to whom that is more convenient left—to-right and right—to-left, blinked.
This set of exercises to repeat 3 times a day. Otherwise you'll overextend the eye muscles.
This exercise is called Palming