How to treat the back of the pros?

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For many years working at the computer. And it looks like they ruined the back. Often sitting on a chair, feel the pain, not strong, but very unpleasant. Doing sports daily, helps a little, but still. Moreover, if you begin to straighten his back, doing a little, was sad often. I think it is an illness and someone in this community probably faced. How to treat it? I am now in Thailand, here is a very developed industry of massage, you may want to take a course?
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Well, jeez. Here you pros. You know, the questions we must ask those who fumbles in the topic, and not get questions on programming interpreters. Go to the doctor! And he will tell you that the best way for YOUR body.
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Go to the doctor, get referral for MRI.
Go for an MRI, take a picture.
Go to the doctor, you know that you have a back - injury, inflammation, pinched nerve, protrusion, hernia.

Listen to the advice of a doctor what to do. Decide how to live.
Just without diagnosis by MRI to go to the gym, especially if you have a herniation/protrusion is killing my back completely. Go for a massage with pinched nerve or inflammation little sense. There's no need to wait, maybe even beat it, if the inflammation has gone away and itself does not want to go.

In General, the first thing is the diagnosis. Without it - it is better not to start.
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Gym + personal trainer + the doctor.
Look for the General condition of the body and to fix the schools in it. Not fast, difficult, but will solve the source of the problem.
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Massage, acupuncture and TP = placebo
While it helps you psychologically, do
But look for a way to fix the problem, not postpone it

Start with the change of chair
Then search normal English-speaking doctor with a license and deadlift from 200kg
Ideally, the doctor should identify the cause and to make you a for rocking, to monitor the progress of the process

Alternative to the gym - swimming for long distances

Don't expect to, I have all pass and I'll stop and I'll be OK
\rwww.barbellmedicine.com
If you carry out the exercise smoothly, it hurt at the gym nothing is impossible
Question outside the subject of the resource
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Incrementing knee chair, not necessarily expensive, look at the Goblin shop, a good option is.
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Me and my friends helped in the centers Bubnovsky. But it is post-USSR. In Tae it is unlikely this is. And whether there the doctors are qualified - question. About rocking chairs - nobody will listen. You can easily hurt any more or less serious loads in the absence of an accurate diagnosis and a coach who knows that with this diagnosis to do. Simple coach rocking can help to significantly worsen the situation - they are healthy.
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Go to the doctor. I was in clinics Bubnovsky, dikulya, Tutor, "Hello", and 3-5 pieces of some, I do not remember names. After "testing" all the doctors I was treated by the Tutor. Advise you or him, or make also — to visit ten clinics and to make your choice.
Also I use a knee chair (medica zero) and in the morning every day doing special exercises for the back.
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